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The Connection Between A Clean Home And Improved
Mental Health

Carpet cleaning Ajax staff members have been hearing about recent studies that link a clean home with improved mental health. While at first glance it may seem like the two aren’t connected, but when you think about it, it makes a lot of sense. A cluttered home, or one that isn’t in the same condition it’s owner would like, can lead to feelings of anxiety, helplessness, and being too overwhelmed to tackle that task. Recent carpet cleaning Ajax news indicates that while clutter, and by extension a home that isn’t in the pristine condition its owner would like, might not be universally recognized sources of stress, they absolutely increase the stress in the homeowner’s life. Why is that?

  • Clutter and dirt are visual stimuli that can serve to over stimulate the mind
  • Clutter and dirt are distracting
  • Clutter and dirt make it harder to relax, as they tell our minds that there is work that needs to be done
  • Clutter and dirt create feelings of guilt and shame, as we think that we should be more organized and better housekeepers
  • Clutter and dirt prevent us from getting our tasks done in a timely manner

When you look at all the unintentional side effects a cluttered and dirty home cause, it’s no wonder they can be a huge drain on our mental health.

How To Manage The Stress Of A Messy Home?

Thankfully, there are a number of things that can be done to help de-clutter, deep clean, and organize your home to prevent the further build up of clutter and dirt. Recent studies have shown that many people actually use cleaning as a way to combat stress, which tackles both the problem of a messy home and helping the owner deal with their stress. It might seem counter intuitive, especially if you’re the type of person who prefers to avoid the source of stress rather than face it head-on. However, it can help with those feelings of helplessness and anxiety, and can actually do a lot of good for your mental health.

Most people are stressed out over a ton of things, and not all of those stressors are within our control. The state of your house is something that you can be in charge of, which can remove those feelings of helplessness. It can actually lead to feeling empowered, and as you clean and see your progress you might find yourself feeling a sense of pride in your ability to remove one stressor from your life.

In order for a messy home to become a clean one, there are just a few steps that should be taken. These are especially important if the clutter makes you feel overwhelmed.


The first step is to make a list of what needs to be done. It doesn’t need to be detailed, especially if it raises your level of anxiety, but should list each room that you want to clean, and the cleaning supplies you’ll need. If you need to purchase anything, make a separate list and indicate which store you will attend. While this may seem like an unnecessary step, it will help you become more organized. In addition, the ability to cross things off a list is a huge motivator, and what better way to start than by crossing items off a shopping list?

Underneath each room, make a note of one or two major goals you hope that your cleaning will accomplish. For example, with the kitchen you might want to get all your dishes washed and put away, while in your bedroom you might want to de-clutter your closet and wash your curtains. By writing down a few goals in each room, you can work toward achieving that goal rather than trying to tackle the room as a whole. This makes the task seem much more achievable.

It’s always a good idea to clean room by room. This can help increase your motivation and desire to continue as you will clearly see your progress. Some people prefer to start with the most challenging room, while others with the least. There are benefits to both styles. Beginning with the hardest room and seeing your progress there can make the rest of your cleaning a breeze, while starting with the least challenging room can help boost your confidence in your cleaning abilities.
There may be some tasks that cross rooms, such as cleaning the windows or washing the curtains. Try and group these tasks together so that you aren’t doing several loads of laundry where one might suffice nor are you lugging out the same cleaning supplies multiple times. When you make your list in step one, have a separate heading from tasks just like these and make a note of these tasks.
As you clean each room, to find bins or boxes for your still needed items that have created clutter. This will help you begin your organizational process, and helps you to figure out what you need and what you don’t. Ask yourself if you will still need the item in 6 months, and if the answer is no, consider giving it away or throwing it out.
This is probably the hardest part of the cleaning process but once you find a system that works for you it will have the greatest benefit. This will help you keep your home clean and clutter free for a much longer period of time, and will help focus your future cleaning efforts.

Different organizational systems work for different people, depending on the type of clutter you tend to accumulate. A good way to start is to identify the type of clutter that you have, and think about how it can be better organized. For example, if you’re the type of person who acquires a lot of paper, consider investing in a small filing cabinet and folders to help you keep things straight. Or, if you’re technologically inclined, a scanner and a Dropbox account can help you save documents that you need without taking up physical space. If you tend to collect office supplies, get a desk with a drawer and a stationary organizer. Magazine holders are usually available at the dollar store and are great for storing magazines, comic books, and scrapbook paper.

Once your home is neat, tidy, and clean, call in professional carpet cleaners to give your carpets a deep clean. Not only will it make you feel good to have perfectly spotless carpets, it will leave a clean smell that will spread throughout your home and inspire you to continue to keep it clean. After completing the rest of the house yourself, you and your back deserve a break, and hiring professionals gives you just that. They will come in, move the furniture, give your carpets and rugs a deep thorough clean, and replace the furniture once the area is dry. Your carpet cleaning Toronto professionals can help restore your carpets to their original condition, completing the beautiful look you have just given your home.